40 for 40 Meditation Challenge Update

I’ve attempted a bunch of ‘daily challenges’ in the past and I invariably fail because I haven’t been committed enough to the challenge to say no to other things that pop up. Or I have been too disorganised to plan time in the day to fulfil the challenge requirements.

I’m 13 days in and haven’t missed a day.

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Meditating with binaural beats and a 40 day challenge

I’d never heard of binaural beats until the weekend when a girlfriend said she’d done a meditation with them and… went to space. I kid you not.

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