Kundalini Yoga

I hate Yoga. It’s a fact.

But as we’ve heard previously I’m also a yes man. So when a girlfriend asked me to go to Kundalini Yoga with her, I said yes. I also had the reading and Lynette in my head saying I have to do Yoga, I have to give it another go, it’s meant to be part of my life.

We had both never tried Kundalini and neither of us had an idea of what to expect, though I was expecting to hate yet another version of it.

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The Breathwork session – 2nd healing session

The Breathwork session is the second element of the energetic healing cycle (Balance, Breathwork, Kahuna). 

I was most nervous about this element because Lynette said my birthing pattern was to be re-programmed. I.e: I would be rebirthed.

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